#16 How to Meal Plan and Batch Cook for Busy Women Leaders with Sarah Butler

Fail to plan, plan to fail.

Are you ever just too tired to face cooking after a busy day of work and wish the dinner was already done for you?

Or maybe cooking, in general, has just become a stressful, unenjoyable chore?

If you have answered yes to any of the above, this is the episode for you.

Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives – which we can all benefit from.

Over lockdown, Sarah amassed a large following on social media by sharing these nutritious, easy meal ideas and tips that resonate with the modern, working woman. he also has a best-selling book available to buy on her website. See links below.

Here’s the episode at a glance:

• • [05:35] The secret to creating that magic shopping list to eliminate waste

  • [10:28] Tupperware and storage tips

  • [14:20] Fresh vs dried herbs + what else can we freeze?

  • [18:00] Quick and easy meals for 7 days and details of cookbook competition

  • [27:10] Lunch ideas for busy women