#116 Powerful Meditation: Guiding You to Switch-Off and Shutdown From Work

The 360 Leadhership Podcast, Episode 116, 13 March 2024 by Lucy Gernon

Ever wished for a switch-off button after work? I’ve got a little something that will guide you to peacefully switch off and rejuvenate.

If you’re a woman in leadership, you probably know the drill – juggling so many balls, back-to-back meetings, fully booked schedules, and drowning in an avalanche of emails. By the time you step through your front door in the evening, there are a lot of unresolved issues waiting for you.

Does this relate with you? Because if you said yes, you are not alone.

That’s why in this week’s episode, I’m doing something a little different. I’m sharing with you a powerful meditation, usually only reserved for my private clients, to support you to switch off and shut down from work at nighttime.

The best gift you can ever give yourself is to allow yourself to have a good night’s sleep because a rested mind is a powerful mind. So, whenever you’re in need of a break, a moment of calm, or a gentle guide into a peaceful night’s sleep, come back to this episode – it’s my way of supporting you in your journey.

A little disclaimer: save it for later. This meditation is designed to support your nighttime unwind, whether you choose to meditate, relax before bed, or even fall asleep to it. It’s all about creating a peaceful space for you to switch off and recharge.

Tune in to discover the magic that lies in a peaceful night’s sleep. 💤✨

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