#17 How to Manage Stress at Work with Life Coach Mark Fennell

The 360 Leadhership Podcast, Episode 17, 20 April 2022 by Lucy Gernon

Are stress, guilt, and limiting beliefs holding you back?

You are a woman with a lot of responsibility and it can all get a bit much at times.

You might have a big presentation coming up and you’re stressed because the team are not cooperating. Or you’re having performance issues with your team and you need to manage it carefully as well as the million other things on your list.

You can get stressed because it all comes back on you. These situations might threaten your position or your image in the company, which in turn might threaten the outcome of your job and career in the long term.

So when anything is perceived as a threat, we get stressed. That’s normal and natural.

But it’s prolonged stress that is the problem and begins to impact your quality of life.

In this episode, Life Coach Mark Fennell is sharing his wisdom and tips to help you feel less stressed and more in control.

Here’s the episode at a glance:

  • [03:18] What is life coaching?

  • [08:51] What is stress and where does it come from?

  • [12:02] Productivity, guilt and limiting beliefs

  • [25:20] The importance of balance and what happens when you don’t prioritise it

  • [31:03] Removing guilt and setting boundaries