#24 How to Let Go of What No Longer Serves You With Ailbhe Harrington

Have you ever let your anxieties, doubts, ego, or that negative inner voice stand between you and what you really want from life?

Do you want to get out of your own way and become the person you were born to be, no matter how tough it may be?

There are certain mental blocks and beliefs we need to let go of in order to achieve to breakthrough and get to where we want to be.

Think of yourself as a computer. You are born with both hardware and software. A lot of time in life, we carry a lot of messages from other people and experiences that are not necessarily allowing us to become the best versions of ourselves.

You have to be able to build awareness and understanding of what it is that we do need to let go of. This is your internal software. And like a computer, this can be updated in order to create the narrative we want for our life.

Today, our guest Mater Executive Coach Ailbhe Harrington talks about how to achieve this.

Here’s the episode at a glance:

[5:58] How to upgrade your internal software and change your mindset
[14:43] Advice for people who are feeling burnt out
[18:32] How to show more compassion to yourself
[21:10] How to let go of resentment and blame
[28:14] How to let go of the need to control everything

Be compassionate with yourself as you listen to this episode. Your internal judge will likely pop up so just listen with compassion and kindness towards yourself.

Hope you enjoy.

Lucy x