#32 How to Reduce Worry Using the OTT Method

The 360 Leadhership Podcast, Episode 32, 03 August 2022 by Lucy Gernon

Do you want to worry less and feel calmer?

You are a motivated, driven, hardworking woman. You have worked hard to get to where you are. You love seeing people grow, positive outcomes get delivered to your team and getting to play a part in other people’s success.

All the things you have achieved in your career are a result of your actions.

But you tend to put yourself last before everyone else. You spend too much time firefighting and not enough time being strategic. 

You spent all day helping your team and making sure they are okay, but later that night you find yourself in bed, worrying and losing sleep about your to-do list, a conversation you had earlier that day, worrying about your team because you were too busy filling everyone else’s cup.

Can you relate?

Todays’ episode I share how to overcome and control worry using my proven OTT Method

Think of it as your reputation and character all wrapped up in one term.

The episode at a glance:

[1:14] How much worry is bad for you?

[03:40] How to control your mind and stop worrying

[05:54] 7-day experiment: How to reduce your worries using the OTT Method