#28 Your Brain Explained: 3 Ways to Strengthen Your Mindset

The 360 Leadhership Podcast, Episode 28, 06 July 2022 by Lucy Gernon

Change your mindset, change your life.

Most people spend their lives not understanding how their own mind works and how the way they think influences their external world.

Your brain is the most powerful computer on earth.

It is the most important and complex organ in your body. So much so that the best engineers and scientists in the world have not been able to recreate it.

It receives 400 billion pieces of info per second and is constantly filtering what it needs and what it doesn’t need without your conscious awareness.

It’s an incredible asset we all have yet it can also be our biggest downfall.

Mindset is everything.

The majority of people go around trying to change their outer world.

They try to change the people around them.

But the smart ones are the ones who know that simple mindset shifts can change your whole life.

Here’s the episode at a glance:

[04:00] The three main parts of your brain (in simple terms)

[08:23] The hierarchy of your brain’s priorities

[10:44] How emotions are triggered

[15:44] 3 ways to develop your neuromuscular system to strengthen your mindset

If you want to gain clarity and control in your life, book a 90 minute VIP Session here.

These strategy sessions are perfect for specific bite-sized brainstorms or removing obstacles in your way of taking smart action.

I have reopened my calendar and have limited spaces available for the rest of the month and I can’t wait to work with you!

Together we can help you shift your mindset to increase your leadership success and happiness in life.

Just remember, when you understand yourself the game changes.