Ireland's #1 Career Podcast & Top 10% Globally with tens of thousands of downloads and hundreds of 5 star reviews on Apple Podcasts & Spotify. It's time for you to tune in too.

Have you ever found yourself relying on others to validate your worth and performance? Many high-achieving women face this challenge, despite being committed, hardworking, and excellent problem solvers. But it goes beyond work. For some, their sense of self-worth is intricately tied to their professional achievements, leaving them feeling lost outside of their careers. Fear of failure, reluctance to step outside comfort zones, and the constant worry of not being liked loom large, fueling the never-ending cycle of seeking external validation. That’s why in today’s episode, I will explore the impact of relying on external validation and how it can…

Do you ever look at some of the men in more senior leadership roles and think how did they got that job? This is something I hear from my clients a lot. These women are positive, collaborative, optimistic, always striving to improve, helpful, ambitious, and humble. Yet, despite their qualities, they often find themselves overlooked for recognition and opportunities compared to their male counterparts. Can you relate? Over the past few years, I’ve had the privilege of working closely with women in leadership roles, ranging from seasoned executives to those aiming to break into their first directorial position. Regardless of…

Today on the podcast I am going to be sharing my story about how I got featured in Forbes because it’s probably one of the top questions I’m asked! But more importantly, I want to share with you the five steps that I took to actually make this happen. Becoming featured in Forbes was on my vision board from day one – and I did it! Dreaming of seeing your name in Forbes. So, in this episode, I spilled the beans on my journey, offering actionable tips to help YOU achieve the same! The strategies I share can also be…

How do you feel about networking? Love it? Hate it? Don’t know how to do it? Networking isn’t merely about swapping business cards at formal gatherings or adding contacts on social media. It’s about building meaningful relationships, nurturing connections, and creating opportunities that can propel your career forward. In this episode, I’m thrilled to introduce you to one of our esteemed 3SIXTY Leaders Club members, Therese Deane. Therese is a Senior Director in the semiconductor industry and a shining example of someone who prioritises self-investment. She shares practical insights into managing her busy life, including some unexpected parenting tips that…

Ever wondered what really goes on inside the minds of men? In society, men are often told when growing up to hide their emotions and be the strong one, but this can hinder their ability to connect with themselves and others later in life and in the workplace That’s why in today’s episode, I’m so grateful to sit down and chat with Pat Divilly, a renowned speaker, coach, and thought leader in the area of mindset, breathwork and personal empowerment. Together, Pat and I delve into the impact of childhood conditioning, practical advice for working on your own inner dialogue…

Do you go blank when it comes to using your voice and negotiating your salary as your responsibility grows? Negotiating your salary can be intimidating, especially as your responsibilities grow and as an executive coach, I’ve witnessed firsthand how challenging it can be for women to overcome money mindset blocks and imposter syndrome when it comes to asking for what they deserve! As I wanted to progress in my business, and in my career, I learned that in order to become something and in order to accelerate your success, your value, and how you feel about yourself, it’s really  important…

Ever find it hard to switch off fully and trust that your team is on track even when you are away?? Switching off from work can be a real challenge, especially when you’re on holiday Recently, I was getting ready to jet off to Dubai on holidays with my family and it got me thinking about how to truly disconnect and recharge. One thing I’ve learned is that it’s not just about physically being away from work; it’s also about mentally disconnecting from work and fully immersing oneself in the present moment. That’s why I decided to record this episode…

Are doubts holding you back as a leader? In the fast-paced and often demanding world of corporate leadership, there’s a lot of challenges that women can face that can really erode our confidence. Now, let’s talk about imposter syndrome – a topic that is near and dear to my heart and it’s something I’m intimately familiar with, having walked that road myself many times over. It’s not a term I would have understood many years ago but here’s the deal: imposter syndrome is just your mind playing tricks on you, trying to keep you in your comfort zone. It’s that…

Are you struggling to balance work and family life? Balancing the demands of a career and family can feel like trying to spin plates while walking a tightrope. Especially if, like many of us, you’re working from home with kids in tow. It’s a challenge that can leave you feeling like you’re constantly falling short, wondering if you’re giving your best at work, as a parent, and in managing your home. Aside from the big title and role you have in the professional world, I am also just a mother of 3 so I know firsthand the struggle of trying…