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Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives – which we can all benefit from.

Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.

You hold beliefs about yourself, others and the world that shape how you think, feel and act. For me, I struggled badly with my self-esteem for most of my life. I never felt good enough. I beat myself up and held myself back. I struggled with perfectionism and needed to be in control at all times.

You can be anything you want to be, you’ve just got to decide and then, take strategic action. Whether you want to be CEO, SVP or stay at senior management level, you can absolutely have what you want.

Sleep is so important for your mental health, physical health and spirituality. Many women in corporate leadership find it hard to wind down and sleep. You worry and wake up with the to-do list swirling around in your head. Right?

Are you a glass half empty or glass half full kind of woman? Do you see what you have or do you always see the problems and miss the abundance and opportunity that is all around you?

In this episode, my special guest is author, Ted X speaker and facilitator Unni Turretti. Unni shares how she experienced first-hand what it was like to be shunned by a senior woman leader she looked up to in the corporate world and the profound effect it had.

You have skills that you can sell. You have skills that could make you rich! More importantly, you may have a passion for something else other than your career that you can monetize.

What is burnout? Burnout is resulting from chronic workplace stress that has not been successfully managed. The good news is you can stop burnout before it happens. There is a way to avoid burnout in the workplace. And if you are suffering from burnout, you can recover from it.