Ireland's #1 Career Podcast & Top 10% Globally with tens of thousands of downloads and hundreds of 5 star reviews on Apple Podcasts & Spotify. It's time for you to tune in too.

In this episode, we go behind the scenes with the one and only Keith Barry! He’s the man Woody Harrelson calls a “genius!” and has featured on the Ellen show. I’m big into mindset so when I decided to cover the topic of the sub-conscious brain on the Powerhouse Revolution podcast, there was only one person who sprung to mind.

Something I hear quite often is “Lucy, I’m not sure if it’s a career coach, a life coach, an executive coach, a mentor, or a therapist I need. Can you help me with that?” I thought since I’m often asked this, why not do a podcast about it where I can break it down to give you more information.

You are a successful, high-achieving leader. You’re well respected and are the go-to person when the shit hits the fan! You love multi-tasking and juggling all those balls and getting results.

Do you ever feel like you’ve tried everything to get rid of that dreaded Imposter Syndrome, but nothing works?

Our missions are actually quite complementary as Jay is an organizational development consultant on a mission to make work more human and mine is to shift corporate culture through empowering and supporting female leaders.

Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, bringing deep relaxation and inner calm.

You are a woman with a lot of responsibility. You manage your team as well as family demands, and it can all get a bit much at times. Stress from work may start to pour into other aspects of your life, which you don’t want.

Today I am delighted to welcome my guest, Sarah Butler to the podcast to chat about meal planning, batch cooking and nutritious meal ideas for busy lives – which we can all benefit from.

Work-life balance can be a real problem in the corporate space and finding a solution that works for you without sacrificing your career or looking incompetent can be tough.